Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: Approx 30 min.
Street Date: 8-28-2019
Certified instructor description:
30-Minutes to Fitness "Cardio Sculpt Overload" is an interval workout that is designed to burn fat, increase muscle definition and improve your overall fitness level.
The four different workout principals include low impact cardio, boxing, body weight exercises, and compound moves.
The optional use of a weighted vest is the main "overload" factor that will increase your your caloric output and rev up your metabolism for an amazing afterburn! You'll never get on the floor in this workout...Kelly keeps you on your feet and moving constantly!
Other "overload" options are; light dumbbells for the boxing drills, a heavier dumbbell for the total body compound moves, and the personal choice to go beyond your usual 30 minute workout by 8, 16 or 24 extra minutes to further overload your session!
This workout is versatile and appropriate for all levels.
- Start Workout
- Low Impact & Box (29 Minutes)
- Low Impact and Lower Body (29 Minutes)
- Low Impact and Compound Moves (29 Minutes
- Box & Compound Moves (30 Minutes)
- Lower Body & Compound Moves (30 Minutes)
- No Low Impact (41 Minutes)
- No Boxing (41 Minutes)
- No Lower Body (41 Minutes)
- No Compound Moves (40 Minutes)
one moderate to heavy dumbbell
Having trouble with the preview ? Try viewing the clip on YouTube - click here