30-Minutes to Fitness: Stepboxing 2 with Kelly Coffey-Meyer

BayView Entertainment

$ 19.95 


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY2533
Region: 1
Street Date: 9/27/2018

Certified instructor description:

 

30-Minutes to Fitness "Stepboxing 2"

30MTF “Stepboxing 2” has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one DVD.

Both Stepboxing workouts offer a perfectly paced, move-by-move instruction that keeps you working hard and engaged throughout.  These workouts are fantastically fun, consistently upbeat and uniquely effective!

“Stepboxing 2” has a bonus strength segment that will challenge you from head to toe with the use of only one moderate DB.  This bonus is used in a few premixes but can also be used as a quick stand-alone session, or an add-on to another workout. 

The premixes on this DVD include a double session of Stepboxing, intervals of Stepping and DB exercises, cardio drills & DB exercises and more.

 Equipment used: a step.

 (A Modifier will perform the workouts on the floor if you choose not to use one).

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210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

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