Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Kelly Coffey-Meyer (Instructor Profile)
Runtime: Approx 65 min.
Street Date: 8-28-2019
Certified instructor description:
30-Minutes to Fitness "Strong & Lean" has two very different workouts that are upbeat, time efficient and effective!
Workout One: Weights (STRONG) - This is a full body workout that utilizes a barbell, dumbbells and tubing to thoroughly strengthen and tone each muscle group. In this face-paced and challenging workout, time flies by and leaves you feeling strong and invigorated!
Workout Two: Kickboxing (LEAN) - This is an energetic and empowering kickboxing session that burns maximum calories. "Lean" was designed to tone your arms and shoulders while slimming down your hips and glutes. Also known as the best way to whittle your waistline, this easy-to-follow kickboxing workout makes getting fit enjoyable!
Equipment needed: Dumbbells
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