30 Minutes To Fitness: Strong & Lean - Collage Video
Backcover Description: 30-Minutes to Fitness "Strong & Lean" has two wonderfully different full body workouts. Workout One...

Full Backcover Description

30-Minutes to Fitness "Strong & Lean" has two wonderfully different full body workouts. Workout One is a strength workout that utilizes handled tubing, moderate DBS, and a weighted bar to effectively work each muscle group. This training session flies by and leaves you thoroughly worked-out and energized. Workout Two is an upbeat and fun Kickboxing workout session that burns calories as it sculpts and tones a slimmer you! Premixes included for more variety! Equipment Needed: Dumbbells and Tubing.

30 Minutes To Fitness: Strong & Lean

BayView Entertainment

$ 14.95 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY2806
Runtime: Approx 65 min.
Region: 1
Street Date: 8-28-2019

Certified instructor description: 30-Minutes to Fitness "Strong & Lean" has two very different workouts that are upbeat, time efficient and effective!

Workout One: Weights (STRONG) - This is a full body workout that utilizes a barbell, dumbbells and tubing to thoroughly strengthen and tone each muscle group. In this face-paced and challenging workout, time flies by and leaves you feeling strong and invigorated!

Workout Two: Kickboxing (LEAN) -
This is an energetic and empowering kickboxing session that burns maximum calories. "Lean" was designed to tone your arms and shoulders while slimming down your hips and glutes. Also known as the best way to whittle your waistline, this easy-to-follow kickboxing workout makes getting fit enjoyable!

  • Introduction
  • Workout 1: Weights (Strong) - 29 Minutes
  • Workout 2 Kickboxing (Lean) - 33 Minutes
  • Bonus Extension - 6 Minutes
  • Premixes
  • Barbell Only - 14 Minutes
  • Dumbbells Only - 14 Minutes
  • Tubing Only - 14 Minutes
  • No Shoulder Moves - 25 Minutes
  • No Leg Moves - 25 Minutes
  • No Barbell - 22 Minutes
  • No Dumbbells - 22 Minutes
  • No Tubing - 22 Minutes
Equipment needed: Hand Weights, Barbell, Resistance Tubing

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