30 Minutes to Fitness: Super Sculpt - Collage Video
Backcover Description: 30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and...

Full Backcover Description

30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment used: A step and super light DBs Equipment needed: Step Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast. Equipment used: High step, loop band, and super light DBs Equipment needed: Step Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness. Workout 1 Premixes: Pre-mixes include warm-up and cooldown! Drills & Step 1 (20 min) Drills & Step 2 (20 min) Quick Fix 1 (15 min) Quick Fix 2 (16 min) Quick Fix 3 (18 min) Drill, Step, Drill (35 min) Workout 2 Premixes: Pre-mixes include warm-up and cooldown! Band & Box (22 min) Band & High Step Jumps (27 min) Band & High Step Ups (27 min) Box & High Step Jumps (28 min) Box & High Step Ups (27 min) Music On/Off Signature Coffeyfit premixes included

30 Minutes to Fitness: Super Sculpt

BayView Entertainment

$ 19.95 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY3453
Runtime: 86 min.
Region: 0
Street Date: 01/2021

Certified instructor description:

30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe.

Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics.

Equipment used: A step and super light DBs
Equipment needed: Step

Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast.

Equipment used: High step, loop band, and super light DBs
Equipment needed: Step

Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.

Workout 1 Premixes:
Pre-mixes include warm-up and cooldown!

  • Drills & Step 1 (20 min)
  • Drills & Step 2 (20 min)
  • Quick Fix 1 (15 min)
  • Quick Fix 2 (16 min)
  • Quick Fix 3 (18 min)
  • Drill, Step, Drill (35 min)

Workout 2 Premixes:
Pre-mixes include warm-up and cooldown!

  • Band & Box (22 min)
  • Band & High Step Jumps (27 min)
  • Band & High Step Ups (27 min)
  • Box & High Step Jumps (28 min)
  • Box & High Step Ups (27 min)

Music On/Off

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