Amy Bento: Cardio Pump Step

Bayview Entertainment

$ 15.95 SRP $ 19.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Amy Bento Ross (Instructor Profile)
SKU: BAY709
Runtime: 49 min.
Region: 1
Street Date: February 27, 2007

Certified instructor description:

Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Step is alive again as Amy breathes new life into this traditional workout.

Cardio Pump/Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation. Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat. *We suggest performing this workout two times per week with two days in between sessions. Fitness Level: Advanced

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Memorial Day 2021 Promotion Information

    We're excited to announce that our 2021 Memorial Day Sale is live! Details below... But most importantly, let's not allow the true meaning of Memorial Day to get lost. We recognize Memorial Day as a day of remembrance to all those who... read more

  • 5 Superfruits You Must Incorporate Into Your Diet For Amazing Health

    Superfoods are all the rage but have you heard of them? Superfruits are loaded with antioxidants, fiber, vitamins, and minerals, but not all fruits fall under the superfruit category. Five superfruits you should introduce into your diet include goji berries,... read more

  • Citrus Sunrise

    by Wai Lana This recipe was my younger daughter’s solution to sour grapefruit, and it’s become a regular breakfast favorite in our home. Since it strengthens your tissues, arteries, gums, and teeth, this juice is especially helpful for maintaining oral... read more