Full Backcover Description
Kettlebell Power contains three explosive kettlebell workouts, each approximately 17 minutes in length. If you are tired of long, dread-factor workouts, then this video is for you. All three workouts in this video will put systemic overload on the body. We will achieve this by using a challenge bell and/or double bells that are on the heavier side.
This is the Ultimate Power and Strength Training DVD. Get ready to feel the power!
Amy Bento Ross' Kettlebell Power
Bayview Entertainment
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amy Bento Ross (Instructor Profile)
SKU: BAY166
Runtime: 66 min.
Region: 0
Street Date: 08/17/2011
Certified instructor description:
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Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength, power and endurance (no "wimpy" 5 lb. kettlebells here, Amy uses 20-30 pounders). Amy's cuing is equally no-nonsense; these are serious exercises, so she teaches in a serious style ("now think about where the power comes from"). The program is precisely formatted in the traditional Russian style. You'll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics -- from "clean" and "snatch" to "Turkish lift" and "alternate high pull." Requires two heavy kettlebells. ©2011.
