Full Backcover Description
Kettlebell Power contains three explosive kettlebell workouts, each approximately 17 minutes in length. If you are tired of long, dread-factor workouts, then this video is for you. All three workouts in this video will put systemic overload on the body. We will achieve this by using a challenge bell and/or double bells that are on the heavier side.
This is the Ultimate Power and Strength Training DVD. Get ready to feel the power!
Amy Bento Ross' Kettlebell Power
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amy Bento Ross (Instructor Profile)
Runtime: 66 min.
Street Date: 08/17/2011
Certified instructor description:
Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength, power and endurance (no "wimpy" 5 lb. kettlebells here, Amy uses 20-30 pounders). Amy's cuing is equally no-nonsense; these are serious exercises, so she teaches in a serious style ("now think about where the power comes from"). The program is precisely formatted in the traditional Russian style. You'll work a specific muscle group to fatigue with just 4 to 5 reps, usually repeated three times (with a very short cardio/rest segment between sets). The moves include all the classics -- from "clean" and "snatch" to "Turkish lift" and "alternate high pull." Requires two heavy kettlebells. ©2011.