Full Backcover Description
What a fantastic blend of cardio and pump! While the music is rocking, you will fly through this intense calorie-burning hi/lo cardio segment with a smile. Amy’s intensity is infectious and her moves are so much fun, you won’t realize how hard you are working. The pump section will lead all of your muscle groups through some traditional and functional training methods.
New Feature! Also included on the DVD are the New NRG Mixes. Select from four different mixes for a more interval style workout. All NRG Mixes are different lengths to suit the times that work for you. It’s like getting five workouts on one DVD. Join Amy’s team today!
DVD has programmable chapters.
Amy Bento's Cardio Pump Hi-Lo
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amy Bento Ross (Instructor Profile)
Runtime: 46 min.
Street Date: 09/01/2006
Certified instructor description:
Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast and furious” — non-stop with challenging plyometric jumps and directional changes. The toning has a “personal trainer” feel; it's designed to keep you interested with lots of diverse equipment. You get variations of classic moves plus a series of more advanced exercises (e.g. “push-ups on a step with a rotation”). Requires two sets of dumbbells, an X-ertube, a stability ball and a step (used for the toning). ©2006.