Full Backcover Description
Looking for a less complicated athletic Hi/Lo workout? Look no further than the combinations Amy Bento cooks up in Hi/Lo Dynamics. This workout has four Hi/Lo combinations with interval-style surprises along the way that vary in intensity. You will get intense plyo work and low impact challenges that will leave your muscles feeling worked. A simple, straight-up abs section is also included in the DVD workout. There are modifications provided for the intervals. So com and join us for this awesome sweat party!
This DVD has premixes to customize your own workout!
Amy Bento's Hi/Lo Dynamics
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amy Bento Ross (Instructor Profile)
Runtime: 55 min.
Street Date: 09/08/2010
Certified instructor description:
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Non-stop, no-gimmicks “dance aerobics” led by a creative and motivating instructor. It's a high-energy, fat-burning blast — just keep your feet moving and enjoy the ride. It has four completely different combinations. Each one features a well-sequenced series of playful, familiar moves (e.g. double jogs, flick kicks, pendulums, grapevines and heel jacks — often with a spin or bounce added for interest). Between each combo, you get one-minute, ultra-high-intensity “bursts” (e.g. air jumps, split jumps). Amy's cuing is motivating and clear; her moves are “athletic,” not “dancy.” The workout ends with ab toning that uses 2 to 10 lb. dumbbells. ©2010.