Full Backcover Description
Amy’s Hi/Lo Xtreme is something you will look forward to every time! Experience signature moves by Amy such as “the hip hop”, “lets race”, and the “football drill plyo” as the Hi/Lo zone is her favorite element! You will be able to get these combos and have fun with them. HLX has four combinations with interval-style-surprises along the way which will vary in intensity. You will get power-up plyo work and low-impact challenges that will leave your muscles feeling empowered.
Can you modify this workout? Absolutely! There will be a modifier demonstrating low-impact options for most of the high-impact moves throughout this workout. You will finish your NRGized workout with a well-deserved, relaxing stretch.
Plus 9 NRG Mixes! Including 3 Challenging All-Pump Xtreme and Hi/Lo Xtreme Combo Mixes!
DVD has premixed alternate workouts.
Amy Bento's Hi-Lo Xtreme
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Amy Bento Ross (Instructor Profile)
Runtime: 64 min.
Street Date: 01/01/2007
Certified instructor description:
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Fast-paced and super-challenging, it's an ever-changing mix of non-stop cardio combos. You're sure to burn fat, build stamina … and test your endurance. Don't even think about slowing down; these wide-ranging moves only change from “fast” to “even faster” (in the “power up” intervals that end each combination). The exercises include pivots, repeaters and directional changes plus higher-impact ski jumps, power leaps and football-style plyo drills (the last combo is nearly all high-impact, but one person shows an easier variation). Throughout, Amy's cuing and transitions are flawless while her energy level is amazing. Includes some “pre-mixed” workout options. ©2006.