Amy Bento's Hi-Lo Xtreme - Collage Video
Backcover Description: Amy’s Hi/Lo Xtreme is something you will look forward to every time! Experience signature moves...

Full Backcover Description

Amy’s Hi/Lo Xtreme is something you will look forward to every time! Experience signature moves by Amy such as “the hip hop”, “lets race”, and the “football drill plyo” as the Hi/Lo zone is her favorite element! You will be able to get these combos and have fun with them. HLX has four combinations with interval-style-surprises along the way which will vary in intensity. You will get power-up plyo work and low-impact challenges that will leave your muscles feeling empowered.

Can you modify this workout? Absolutely! There will be a modifier demonstrating low-impact options for most of the high-impact moves throughout this workout. You will finish your NRGized workout with a well-deserved, relaxing stretch.

Plus 9 NRG Mixes! Including 3 Challenging All-Pump Xtreme and Hi/Lo Xtreme Combo Mixes!

DVD has premixed alternate workouts.


Amy Bento's Hi-Lo Xtreme

Bayview Entertainment

$ 14.99 SRP $ 19.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Amy Bento Ross (Instructor Profile)
SKU: BAY755
Runtime: 64 min.
Region: 0
Street Date: 01/01/2007

Certified instructor description:

Buy this DVD or start Streaming here

Fast-paced and super-challenging, it's an ever-changing mix of non-stop cardio combos. You're sure to burn fat, build stamina … and test your endurance. Don't even think about slowing down; these wide-ranging moves only change from “fast” to “even faster” (in the “power up” intervals that end each combination). The exercises include pivots, repeaters and directional changes plus higher-impact ski jumps, power leaps and football-style plyo drills (the last combo is nearly all high-impact, but one person shows an easier variation). Throughout, Amy's cuing and transitions are flawless while her energy level is amazing. Includes some “pre-mixed” workout options. ©2006.

Customer Reviews

Based on 24 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more