Amy Bento's In the Ring - Collage Video
Backcover Description: Step in the ring with Amy Bento and her team for a fantastic kickboxing experience....

Full Backcover Description

Step in the ring with Amy Bento and her team for a fantastic kickboxing experience. This cardio kickboxing workout has four kickboxing combinations and four medicine ball drill style intervals. These intervals are low-impact high-intensity fun. A modifier is provided for some of the more complicated moves in this workout.

Six workouts in one and 5 bonus NRG Mixes included.


Amy Bento's In the Ring

Bayview

$ 14.99 SRP $ 19.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Amy Bento Ross (Instructor Profile)
SKU: BAY826
Runtime: 75 min.
Region: 0
Street Date: 03/01/2008

Certified instructor description:

A non-stop kickboxing challenge that sometimes uses a medicine ball or dumbbell to maximize effectiveness. It's fast-paced and fun with exceptionally well-structured “kickbox choreography” (i.e. your upper and lower body are working together in true aerobic-style combinations). The upper-body moves range from punches and blocks to “speed bags” and “elbow smashes.” The complementary lower-body exercises include jump kicks, crescent kicks and “machine gun kicks.” Short medicine ball segments are inserted between the kickbox intervals. Moving the ball high-to-low across your body increases fat-burning as it engages your core muscles (and adds variety). Requires a 5 to 10 lb. medicine ball or a dumbbell. ©2008.

Share:

Customer Reviews

Based on 11 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more

  • Thirsty? Doesn’t Matter. Go Get Some Water.

    Seriously.  Go pour a glass of water and drink it while you read this.  Your body will thank me.  The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more