Full Backcover Description
Get Dynamic with 3 Powerful 20 minute workouts on one DVD!
An advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that will be followed by a 1 minute sport conditioning drill. This is an advanced kettlebell training workout so prior kettlebell training experience is required. There will be a short preview section of some of the moves performed in the workout to give you better understanding of form and technique.
Feel the Dynamic Power throughout your entire body!
Amy Bento's Kettlebell Dynamics
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amy Bento Ross (Instructor Profile)
Runtime: 78 min.
Street Date: 04/10/2009
Certified instructor description:
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A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories while the heavy weight levels totally challenge every muscle (like the original “Russian-style” exercises). You get three 19 to 20-minute aero/tone interval segments. Each one features three combos — about one minute of aerobics and five minutes of toning. The cardio ranges from kettlebell jump squats to non-bell jacks. But it's the exceptionally varied toning that's truly intense (e.g. multiple overhead swings, push-ups on the bells, parallel bar-type “levitations”). Superb, one-on-one, cue-ahead instruction. Requires one or two heavy kettlebells (Amy's are 20 lb.). Uses lots of floor space. ©2009.