Power Body: Angie Miller's Kettlebell Boot Camp - Collage Video
Backcover Description: Blast calories, build endurance and optimize your workout time – welcome to Power Body Kettlebell...

Full Backcover Description

Blast calories, build endurance and optimize your workout time – welcome to Power Body Kettlebell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today – the Kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories.

The key to getting Th most out of this workout is to lean how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You’ll boost your metabolism and burn fat, even while you’re practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels – beginner, intermediate, and advanced.

Throughout the workout, Angie uses a 15-pound kettlebell. If you’re just beginning you may want to begin with ten pounds and as you progress you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises, that might require more flexibility, balance or strength.

Whether you’re an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging and heart pumping!


Power Body: Angie Miller's Kettlebell Boot Camp

Bayview

$ 9.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Angie Miller (Instructor Profile)
SKU: BAY898
Runtime: 54 min.
Region: 0
Street Date: 02/06/2009

Certified instructor description:

A straight-forward kettlebell program featuring eight distinct sets of “functional fitness” movements. Each set has a specific, daily-activity emphasis (e.g. moving the kettlebell from high to low works the same muscles you'll need to pick up the groceries). Each set is different. They range from core or upper-body-focused exercises to balance, stretch or total-body strength moves (often done at varying tempos, in varying planes of motion). Angie's cuing is mindful and detailed, but not “wordy.” DVD includes an 8-minute kettlebell tutorial. Requires a 5 to 15 lb. kettlebell. ©2009.

Share:

Customer Reviews

Based on 40 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more