Full Backcover Description
Blast calories, build endurance and optimize your workout time – welcome to Power Body Kettlebell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today – the Kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories.
The key to getting Th most out of this workout is to lean how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You’ll boost your metabolism and burn fat, even while you’re practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels – beginner, intermediate, and advanced.
Throughout the workout, Angie uses a 15-pound kettlebell. If you’re just beginning you may want to begin with ten pounds and as you progress you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises, that might require more flexibility, balance or strength.
Whether you’re an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging and heart pumping!
Power Body: Angie Miller's Kettlebell Boot Camp
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Angie Miller (Instructor Profile)
Runtime: 54 min.
Street Date: 02/06/2009
Certified instructor description:
A straight-forward kettlebell program featuring eight distinct sets of “functional fitness” movements. Each set has a specific, daily-activity emphasis (e.g. moving the kettlebell from high to low works the same muscles you'll need to pick up the groceries). Each set is different. They range from core or upper-body-focused exercises to balance, stretch or total-body strength moves (often done at varying tempos, in varying planes of motion). Angie's cuing is mindful and detailed, but not “wordy.” DVD includes an 8-minute kettlebell tutorial. Requires a 5 to 15 lb. kettlebell. ©2009.