BeFit: 30 Day Butt Lift
Backcover Description: Shape your backside like never before by following this super-effective 30-Day Workout Plan and get...

Full Backcover Description

Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you’ve always wanted with six unbeatable butt-shaping workouts featuring fitness favorites Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet-and yoga-inspired workouts.

TONE UP: Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt.

BOOTY BOOSTER: Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves.

FIRM EXTREME: Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves.

FAT-BURNING CARDIO: Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline.

BOOTY YOGA: Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty.

DANCE FIT BUNS: Blast away calories and shape a firm and beautiful booty with an advanced series of dancer-inspired exercises.


BeFit: 30 Day Butt Lift

Amazon.com

$ 12.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Alicia Marie (Instructor Profile)
Instructor: Courtney Prather (Instructor Profile)
SKU: 6483
Runtime: 61 min.
Region: 1
Street Date: 11/29/2013

Certified instructor description:

Six mostly-buttocks-focused segments that can be programmed to play in any order. They're all filmed on a motivating poolside set. Four of the toning sections feature fast-changing sequences of classic lower-body sculpting exercises. They include lots of standing lunges and squats plus diverse floorwork routines.

The aerobic segment is a varied mix of fat-burning cardio (from jumping jacks to burpees). The final series is also toning; it combines traditional ballet moves with fast-paced gliding exercises. The DVD includes a 30-day fitness plan showing which segments to do each day. Requires 3 to 10 lb. dumbbells; gliding discs are optional (they just use a towel). ©2013.

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