Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Bernadette Giorgi (Instructor Profile)
SKU: BAY326
Runtime:
75 min.
Region:
0
Street Date:
02/18/2013
Certified instructor description: Each workout fully utilizes a different piece of equipment. The varied devices and movements are all carefully designed to challenge your body in different ways. The stability ball series uses the ball in every possible position (e.g. squeezing it between your legs, holding it overhead, leaning against it). The tubing workout is equally comprehensive — the tubing's resistance increases the intensity of a huge variety of traditional toning exercises. The final program features a Pilates ring. The ring's unique combination of in-and-out tension makes classic Pilates moves even more effective (e.g. doing abs-focused roll-up as you pulse the ring between your legs). Requires a stability ball, resistance tubing and a Pilates ring. 1 to 5 lb. dumbbells or a weighted ball are optional. ©2013.
