Full Backcover Description
The Just b Live Pilates Express DVD contains three Pilates-based workouts – a Stability Ball workout, a Pilates Ring workout and a Resistance Tube workout – designed to bring you maximum fitness results in minimum time. Each segment is presented with Bernadette and her students demonstrating every move for you. These three pieces work together over time to bring you one of the most effective workouts you have ever experience.
The Just b Live series is an innovative new series of DVD workout that puts You right into the studio with Bernadette Giorgi, the creator of the Just b method. These DVDs are the next best thing to taking a master class with Bernadette – each workout contains clear instructions and precise cuing for maximum results.
Bernadette Girogi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.
Bernadette Giorgi's Just B Live Pilates Express
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Bernadette Giorgi (Instructor Profile)
Runtime: 75 min.
Street Date: 02/18/2013
Certified instructor description:
Each workout fully utilizes a different piece of equipment. The varied devices and movements are all carefully designed to challenge your body in different ways. The stability ball series uses the ball in every possible position (e.g. squeezing it between your legs, holding it overhead, leaning against it). The tubing workout is equally comprehensive — the tubing's resistance increases the intensity of a huge variety of traditional toning exercises. The final program features a Pilates ring. The ring's unique combination of in-and-out tension makes classic Pilates moves even more effective (e.g. doing abs-focused roll-up as you pulse the ring between your legs). Requires a stability ball, resistance tubing and a Pilates ring. 1 to 5 lb. dumbbells or a weighted ball are optional. ©2013.