Full Backcover Description
This is the most fun you’ll every have reshaping your backside. It’s so enjoyable, you won’t believe you’re working out – you’ll just dance, strut, and sashay away the pounds and inches.
Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dance moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm and flirty in no time. But more than that, they’re the perfect way to release inhibitions, embrace your body, and fall in love with your booty!
So if you’re looking for a creative, refreshing way to lift those buns, burn fat, and melt the pounds away, you’ll love Bollywood Booty.
‘The perfect ratio of giggles to squats and stretches,’ – WeightWatchers.com
‘Her approach is about having fun and celebrating sensuality,’ –heart&soul
Hemalayaa: Bollywood Booty - Burn Fat and Calories
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Hemalayaa (Instructor Profile)
Runtime: 45 min.
Street Date: 11/25/2008
Certified instructor description:
A playful and flirty program based on classic and modern Indian dance moves. It's perfect for those days when you just want to have fun and move to the music (not do “hardcore” exercises). The dances include large-muscle, lower-body motions that tone your legs as they gently boost your heart rate. The moves range from fast-paced hip flicks and “booty shakes” to sensuous figure-eights and “snake arms.” The first three segments demonstrate a different dance; the last section puts them all together into a flowing sequence (“dancing like a goddess”). Indian-style clothing, setting and drum-based music. ©2008.