Full Backcover Description
Don’t give up on exercise. Streamline it. Karen Voight brings you a time-efficient workout system that fits your schedule and produces remarkable results.
A.M. ENERGIZING WORKOUT: Dynamic moves to increase overall stamina. Exercises to sculpt the upper body with 3-5 lb. hand weights or weighted balls.
P.M. RELAXING WORKOUT: Concentrated abdominal and back exercises. Easy-to-follow yoga routine to stretch and rejuvenate you.
Karen’s precise instructions keep the moves safe and effective, whatever your fitness level.
Karen Voight: Streamline Fitness AM PM Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Karen Voight (Instructor Profile)
Runtime: 55 min.
Street Date: 06/01/1997
Certified instructor description:
An inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean, flexible body). Expertly performed by this IDEA Instructor of the Year, the toning routines just naturally flow from one to the next (each move building on the one before to work the muscle slightly differently for maximum effectiveness). The stretch segment uses “athletic” versions of classic yoga poses to improve your strength, flexibility and balance. A beautiful production, there's a light jazz soundtrack as you work out one-on-one with Karen. She uses two weighted balls; 2 to 5 lb. dumbbells will also work. ©1997. Previously titled just "Streamline Fitness."