Breath of Life Yoga Pack
Instructor: Susan Tuttle (Instructor Profile)
Two DVD’s that includes four workouts. Breath of Life Yoga provides two stress-reducing, muscle-stretching Yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable Yoga both seated in a chair and standing using a chair for support. Then Breath of Life contains two 30 minute stretching workouts physically safe for seniors (as well as a FREE resistance band packed inside). Breath of Life 2 - Chair Yoga is designed for seniors, giving them the option to use a band for deeper stretches. Workout 1 movements focus on creating better posture. The band shoulder stretch is a welcome release for hunched-over postures. Susan uses the band to unlock your hips, giving your joints more range of motion. The standing portion truly helps stretch your back, calves, and hamstrings safely and effectively. Workout 2, in addition to seated stretching, has you stand next to the chair but holding on for a little more stability. These simple poses stretch your inner thighs, hamstrings, hip flexors and calves in addition to your upper body, chest, and arm releases. The band is used ultimately to create better range of motion and boost the health benefits of stretching. Give your hard working body some relief from physical stress with these two 30 minute sessions.