Susan Tuttle's Breath of Life Yoga 2 For Seniors
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Susan Tuttle (Instructor Profile)
Runtime: 62 min.
Street Date: 03/15/2016
The second DVD to Breath of Life Yoga workout.
This DVD is designed for seniors, giving them the option to use a band for deeper stretches. Workout 1 movements focus on creating better posture. Susan uses the band to unlock your hips giving your joints more range of motion. The standing portion truly helps stretch your back, calves, and hamstrings safely and effectively. Workout 2, in addition to seated stretching, has you stand next to the chair but holding on for a little more stability. These simple poses stretch your inner thighs, hamstrings, hip flexors and calves in addition to your upper body, chest, and arm releases. Give your hard working body some relief from physical stress with these two 30 minute sessions. Requires sturdy armless chair.