Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Susan Tuttle (Instructor Profile)
SKU: BAY2153
Runtime:
62 min.
Region:
1
Street Date:
03/15/2016
Product Description: The second DVD to Breath of Life Yoga workout.
This DVD is designed for seniors, giving them the option to use a band for deeper stretches. Workout 1 movements focus on creating better posture. Susan uses the band to unlock your hips giving your joints more range of motion. The standing portion truly helps stretch your back, calves, and hamstrings safely and effectively. Workout 2, in addition to seated stretching, has you stand next to the chair but holding on for a little more stability. These simple poses stretch your inner thighs, hamstrings, hip flexors and calves in addition to your upper body, chest, and arm releases. Give your hard working body some relief from physical stress with these two 30 minute sessions. Requires sturdy armless chair.
