C3 Chair Conditioning Challenge

MyFit

$ 14.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: MYF4555
Runtime: 57 min.
Region: 1
Street Date: 2015

Product Description:

This workout will challenge your fitness ability, burn calories, and re-shape your entire body. The workout utilizes a sturdy chair and compound movements for an effective all around cardio, body toning, and core strengthening workout.
After a warm up that gets you familiar with the chair height and width, you will move into large range of motion exercises combining punches, kicks and balance poses, while moving on and off the chair, around the chair and balancing on the chair. Weights will be introduced during certain exercises to challenge you even more and refine some of the smaller muscle groups. Finally while still utilizing the chair, Pilates exercises will be performed in different levels to strengthen all the core muscles. A finishing stretch will complete the workout.

This DVD includes:
Introduction - 1 Minute
Start Workout - 57 Minutes
Premixes (all Include Warm Up & Stretch)
Just Cardio - 27 Minutes
Just Weights - 27 Minuts
Just Pilates - 33 Minutes
Cardio & Weights - 30 Minutes
Cardio & Pilates - 45 Minutes
Weights & Pilates - 45 Minutes
Double C3 - 100 Minutes
Credits

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Labor Day Holiday Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 3:00 pm (Eastern) on Friday September 4th, and resume at 9:00 am on Tuesday, September... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more