Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lacey Kondi (Instructor Profile)
Runtime: 70 min.
Street Date: 2016
The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, CALLANETICS® EXTREME is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have always wanted in only minutes a day. CALLANETICS® EXTREME is the easiest way to streamline your figure.
This no-impact routine is simple to learn and incredibly effective, and you'll see results - fast! Callan Pinckney's most advanced exercises are designed to get you into the best possible shape - quickly and safely. For ultimate inch loss and a new tauter body, get started today with CALLANETICS® EXTREME.
Required Equipment: Barre or Chair