Callanetics: Wake Up/ Wind Down
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lacey Kondi (Instructor Profile)
Runtime: 37 min.
Street Date: 03/07/2017
A firm, shapely body in just minutes a day awaits you with Callanetics: Wake Up/Wind Down. Featuring two short daily routines that shape up and strengthen your entire body, you’ll be energized in the morning, completely relaxed in the evening and look and feel great 24 hours a day.
These gentle, no-impact routines work deeply on all your muscles, and you’ll see results – fast! Simple to learn, safe and effective, Callanetics Wake Up/Wind Down provides the perfect start and finish to your day. Callanetics Wake Up Class: Designed to energize your entire day, this comprehensive 20 minute workout will help strengthen and beautify your entire body.
From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience. Callanetics Wind Down Class: This fully relaxing, highly effective 17 minute evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body’s muscles.