Full Backcover Description
Pumping hearts and rocking worlds. CardioPump Fusion takes the mundane out of your aerobic routine. Shock your body with this intense fusion of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. Also, mix things up with Brook’s two featured kettlebell workouts! Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis.
Power Yoga Warm-Up: Perform the warm-up chapter prior to beginning any of the three vigorous workouts below.
CardioPump Fusion: No equipment needed- sports drills, plyometrics, bootcamp, kickboxing.
Cardio Kettlebell: Lower Body Blast- medium-sized kettlebell recommended.
Kettlebell Crank: Full-Body Conditioning- Light-sized kettlebell recommended. Includes advanced moves, such as wood chop and snatches. This workout may not be suitable for all populations. For safety, try this one without equipment before adding the kettlebell.
Relaxation Bliss: Yoga-derived Cool-down
Brook Benten's CardioPump Fusion
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Brook Benten (Instructor Profile)
Runtime: 75 min.
Street Date: 2009
Certified instructor description:
CardioPump Fusion is a hybrid blend of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. There are also two kettlebell chapters. Cardio Kettlebell features traditional kettlebell exercises, and provides a lower body blast. Kettlebell Crank features advanced kettlebell exercises, and delivers full body conditioning. Finish these intense workouts with the restorative yoga-derived Relaxation Bliss cool-down.
CardioPump Fusion is a chaptered DVD. The breakdown is as follows:
- Introduction: 3-minutes
- Power Yoga warm-up: 11-minutes
- Fusion workout: 23-minutes
- Cardio Kettlebell: 12-minutes
- Kettlebell Crank: 11-minutes
- Relaxation Bliss cool-down: 10-minutes
- Credits: 1-minute
Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis.Having trouble with the preview? Click here to view on YouTube.