Backcover Description: This dual-layered DVD contains 12 abdominal and core conditioning workouts from the following Cathe videos....
Full Backcover Description
Cathe Friedrich's Ab Hits
Cathe Dot Com
$ 19.99 SRP $ 24.99
Level: Intermediate
Toning Emphasis: Abs
Instructor: Cathe Friedrich (Instructor Profile)
SKU: 7606
Runtime: 103 min.
Region: 0
Street Date: 03/01/2004
Certified instructor description:
You get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and “supermans”). Each segment is 6 to 12 minutes long. The DVD has lots of versatility — you can do an entire 57-minute killer sequence or just individual segments. It also includes two-segment “pre-mix” workouts (11 to 16 minutes long, they work complementary muscles). As usual, Cathe's cuing and instruction is superb. Note: segments are re-edited from a variety of previously-released videos. ©2003.
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