Full Backcover Description
30-Minutes to Fitness Your Healthy Back will increase the strength and flexibility of your back safely in the comfort of your own home. This program was designed by fitness professional Kelly Coffey-Meyers in conjunction with a licensed chiropractor and practicing physical therapists.
Research reveals that many people suffer with mild to extreme back discomfort. With continued use of 30-Minutes to Fitness Your Healthy Back can help you improve and maintain a healthier foundation. Also included in 30-Minutes to Fitness Your Healthy Back is an abbreviated 15 minute mix to use as an add-on to your regular workout or for days when 30 minutes are too hard to spare.
This isn’t a lot of hard work that will bring great rewards in the future – this is a little bit of smart work that brings you small rewards daily!
30 Minutes to Fitness: Your Healthy Back With Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 43 min.
Street Date: 05/22/2013
Certified instructor description:
In addition to targeting your back, these exercises also strengthen your core, open your hips and improve your flexibility. They're designed to help you do everyday activities with comfort and confidence. Kelly's well-planned sequencing makes them easy. First, she includes lots of between-move stretches (e.g. a "superman," then a stretch, then a modified "superman"). Second, she maximizes results by combining complementary routines (e.g. pairing a pelvic tilt with a torso rotation to strengthen your back and loosen your hips at the same time). It's all taught in a straight-forward, "fitness style" manner — not dumbed down or "medical." Note: the second workout is re-edited from the first. ©2013.