Backcover Description: Core Max features three intense twenty-minute abdominal and lower back segments. Each segment has a...
Full Backcover Description
Cathe Friedrich's Core Max
Cathe Dot Com
$ 22.95 SRP $ 26.99
Level: Inter/Advan
Toning Emphasis: Abs
Instructor: Cathe Friedrich (Instructor Profile)
SKU: 7485
Runtime: 59 min.
Region: 0
Street Date: 06/01/2005
Certified instructor description:
Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways (e.g. alternating segments in a three-day rotation). You'll work the entire abdominal area from every angle, always carefully sequencing the routines to maximize effectiveness (e.g. isolating the lower abs first, then adding on multiple-muscle exercises). Cathe's no-nonsense cuing is clear and precise. Requires a stability ball; Cathe uses an 8-lb. medicine ball, but a dumbbell also works (just not as comfortable). DVD's “premix” feature lets you select three other workout variations. ©2005.
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