Full Backcover Description
You will perform and effective combination of traditional and non-traditional exercises and bring your muscles to complete exhaustion. The movements are controlled and performed in a variety of rep patterns with moderate rests between them. You will love how the band exercises bring the muscle group to total failure wherever included. Do this workout one or two times per week and in conjunction with our other Gym Style workouts.
DVD has chapters and premixed alternate workouts.
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 50 min.
Street Date: 03/01/2005
Certified instructor description:
An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even a separate routine for the top and bottom of the bicep muscle). Cathe's clear cuing is “gym style” too. There's no fluff — she's there to instruct, encourage and motivate you with her superb technique and amazing stamina. Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout. ©2005.