Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body

Cathe Dot Com

$ 22.97 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: CDC977
Runtime: 47 min.
Region: 1
Street Date: 12/06/2014

Product Description:

Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that's needed to get the job done! 

Equipment Needed: Barbell ( Cathe uses a 40 lb barbell), Dumbbells ( Cathe uses a pair of 15 lb,20 lb and 25 lb dumbbells and one 8 lb and 12 lb dumbbell), Step ( 2 risers per side )

Workout Details:
Warm -Up 5:17
Workout 35:47
Stretch 5:44
Total 46:48

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