Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders

Cathe Dot Com

$ 22.97 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: CDC971
Runtime: 40 min.
Region: 1
Street Date: 12/06/2014

Product Description:

You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You'll completely work each muscle group before moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you'll hit it with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!

Equipment Needed: Barbell (Cathe uses a 30 and 35 lb barbell), Dumbbells (Cathe uses a pair of 5 lb, 8 lb, 10 lb, 25 lb, 30 lb, dumbbells and a single 12,15 lb and 35 lb dumbbell), Step as a weight bench (4 risers per side).

Workout Details:
Warm -Up 2:36
Workout 34:57
Stretch 1:57
Total 39:30
Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Collage Video has breakfast with the Big Dogs

    CollageVideo.com is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more