Cathe Friedrich's Strong & Sweaty: Total Body Giant Sets

Cathe Dot Com

$ 22.97 

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: CDC1007
Runtime: 50 min.
Region: 1
Street Date: 01/2017

Certified instructor description: This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!
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