*NEW* Cathe STS 2.0 Body Parts Chest + Body Parts Triceps DVD
Collage Video
SKU: 1091
Certified instructor description:
This DVD includes two complete single-body part routines. Each of the 2 workouts, Chest, and Triceps, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on one muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.
Equipment Needed:
- Barbell
- Dumbbells
- Step or Bench
- Resistance Tubing
- Mat or Mini Mat
- Fabric Boss Loop
- STS Pull Up/Dip Bars
Total Time:
- Body Parts Chest Total - 32:53
- Body Parts Triceps Total - 36:13
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