Chair Dancing: The Original
Chair Dancing
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jodi Stolove (Instructor Profile)
SKU: 9013
Runtime: 40 min.
Region: 0
Street Date: 06/10/2014
Product Description:
A safe, easy and fun workout that anyone can do while sitting down. You'll burn calories, reduce stress and experience the joy of movement -- all without leaving your chair. The program has 11 segments. Each one combines a different exercise approach with a different musical style (from "chair Macarena" to "funky fun"). All the exercises engage your core while keeping your arms and legs constantly in motion (from simple waves and marches to "arm circles" and "double knee lifts"). The program demonstrates the moves at three fitness levels -- gentle, moderate and high-energy. It's all led by a friendly and skilled instructor. Requires two paper plates, used during most of the workout. ©2011.
