Chair Dancing: Through the Decades - Collage Video
Backcover Description: Chair Dancing is a fun and convenient way to get aerobic exercise. You’ll tone muscles,...

Full Backcover Description

Chair Dancing is a fun and convenient way to get aerobic exercise. You’ll tone muscles, improve flexibility and burn calories. Three exercise levels show you how to adapt the program to your current fitness ability. You’ll continue to be challenged as your endurance improves. When you exercise the Chair Dancing way, you’ll enjoy aerobic fitness like never before!

So What Are You Waiting For? Pull Up A Chair And Get Fit!

DVD has chapters.


Chair Dancing: Through the Decades

Chair Dancing

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Jodi Stolove (Instructor Profile)
SKU: 7285
Runtime: 40 min.
Region: 0
Street Date: 03/01/2002

Certified instructor description:

You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley of varied music and interesting movements loosely based on sixty years of dance (e.g. Charleston, Swing and Big Band through New Age and Hip Hop). Filmed on a bright, multi-level set, these exercisers are just having fun — moving to the music and getting fit. Jodi Stolove has been teaching chair-workouts for years; she clearly knows how to motivate and energize her “all sizes and all shapes” class (while always providing lots of easier/harder modifications). ©2002.

Having trouble with the preview? Try viewing the clip on YouTube - click here

Customer Reviews

Based on 10 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more