Yoga For Everyone: Stamina with Wai Lana
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Street Date: March 24, 2010
Certified instructor description:
Through this energizing yoga session you will ...
- Build strength, stamina, and determination
- Increase balance, coordination, and concentration
- Lengthen, firm, and sculpt your muscles
- Energize your entire body and relieve stress
(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)