Yoga For Everyone: Stamina with Wai Lana

Wai Lana Productions LLC

$ 10.99 SRP $ 17.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Region: 1
Street Date: March 24, 2010

Certified instructor description:

Through this energizing yoga session you will ...

  • Build strength, stamina, and determination
  • Increase balance, coordination, and concentration
  • Lengthen, firm, and sculpt your muscles
  • Energize your entire body and relieve stress

(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)


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