Couples Workouts: Core & Flexibility
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gina Guddat (Instructor Profile)
Runtime: 35 min.
Street Date: 12/22/2015
Certified instructor description:
Welcome to Couples Workouts for Health and Happiness: Core & Flexibility with Gina Guddat and Larry Berg, a two part workout for you and your partner to do together. During this workout you'll use your partner for balance and stability, incorporating a variety of exercises resulting in a stronger core and more limber, relaxed body. Get that flat stomach you have always dreamed of! The first half of the workout focuses on toning the abs and strengthening your back. Targeting these problem spots not only improves your posture, but also your physique. The second half incorporates slow dynamic and static stretches for better flexibility; increasing your range of motion and joint mobility, which in turn prevents injuries. After you have mastered this workout both you and your partner will be more flexible and feel better than ever before.