Couples Workouts: Strength & Tone Together
Bayview
$ 10.99 SRP $ 14.99
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gina Guddat (Instructor Profile)
SKU: GD101
Runtime: 45 min.
Region: 1
Street Date: 12/22/2015
Product Description:
Welcome to Couples Workouts for Health and Happiness: Strength & Tone Together with Gina Guddat and Larry Berg, a couple's workout that will help both you and your partner get the strong, healthy body that you have always dreamed of. This full-body strength training routine targets all the major muscle groups and includes ''couple's exercises'' designed to build muscle tone, endurance, and balance. Simple movements alternate between upper and lower body muscles, allowing a small rest and recovery period in between. Three levels of difficulty are offered so you can continue to challenge yourself and stay motivated. It requires only a pair of hand held weights - and your partner. Build your strength while building a strong relationship!
