Cycle All Terrain with Brooke Hayward
Bayview
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Level: Instructional
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Brooke Hayward (Instructor Profile)
SKU: BVCIA697
Runtime: 140 min.
Region: 0
Street Date: 1/2/2007
Certified instructor description:
Cycle-All Terrain will give you the feel of an actual outdoor bicycle ride while indoors.
The workout is designed for all levels:
Beginning Ride -- 14 minutes;
Intermediate Ride -- 28 minutes;
Advanced Ride -- 40 minutes;
Long Advanced Ride -- 58 minutes.
The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride, Cool-down, and Stretch (14 minutes) Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate level cyclists will do the Warm-up, Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 minutes). Advanced level cyclists will do the Warm-up, Pace Line, The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 minutes).
Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified.
