Denise Austin: Yoga Booty Lift
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
Runtime: 40 min.
Street Date: 09/02/2014
Certified instructor description:
Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half. And with a bonus Yoga Arms workout that tones multiple muscles at once, you'll achieve a sexy, sculpted look from head to toe!
Standing Legs: Boost your body burn with thigh-trimming yoga poses, then use the back of a chair for a series of barre plies and lifts that tone your thighs and calves.
Standing Butt: Reshape your rear with a barre leg-lift sequence and single-leg yoga moves that guarantee you'll leave a lasting impression as you leave any room!
Floor Butt & Core: Trim your hips, transform your tush and flatten your belly with floor exercises like side-lying legs, rainbow raises, bridge lifts, and yoga boats.
Bonus Yoga Arms: Adding light hand weights to classic yoga poses, super-sculpt your arms, shoulders, chest, and back to complete your total-body makeover.