Denise Austin's Fit & Firm Pregnancy
Amazon.com
Level: Begin/Inter
Aerobics Impact: Lower
Aerobics Choreography: Basic
Toning Emphasis: Total Body
Instructor: Denise Austin (Instructor Profile)
SKU: 7705
Runtime: 74 min.
Region: 1
Street Date: 09/01/2006
Certified instructor description:
Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy — simple marches, step-touches and taps (cued to match your shifting center of gravity). The first toning segment is used during trimesters one and two. It focuses on overall strength while maintaining a healthy, changing body. The second toning segment is third-trimester-specific. It features moves that reduce current discomfort and ease childbirth. The DVD also includes a post-natal workout designed to re-tone your abs. Requires 3 to 5 lb. dumbbells. Follows American College of Gynecologists guidelines. ©2006.