Easy Yoga: Relaxation Workout with Wai Lana
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Street Date: October 6, 2003
Certified instructor description:
Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.
- Tone your abs, thighs, and buttocks
- Strengthen your lower back
- Develop balance and concentration
- Breathe deeply
- Experience a calm mind and relief from stress
For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show,Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.
- Customized Personal Workout
- One Asana at a Time
- Quick Hints for Each Pose
- Benefits for Each Pose
- Using Yoga Props
- Opción de idioma español (Spanish Soundtrack)