Easy Yoga: Relaxation Workout with Wai Lana

Bayview

$ 10.99 SRP $ 17.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Wai Lana (Instructor Profile)
SKU: WLN103
Runtime: 50 min.
Region: 1
Street Date: October 6, 2003

Certified instructor description:

Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.

  • Tone your abs, thighs, and buttocks
  • Strengthen your lower back
  • Develop balance and concentration
  • Breathe deeply
  • Experience a calm mind and relief from stress 

For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show,Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES: 

  • Customized Personal Workout
  • One Asana at a Time
  • Quick Hints for Each Pose
  • Benefits for Each Pose
  • Using Yoga Props
  • Opción de idioma español (Spanish Soundtrack)
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