Full Backcover Description
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lengthen, strengthen and transform your physique with Core Fusion Lean & Toned. This program targets all the major muscle groups in five 10-minute segments, each focused o a different part of the body. You can tailor your practice to time constraints, or do them all together for an invigorating total-body workout.
Bringing the mind/body spa experience home, Elisabeth and Fred teach Lean & Toned like one of exhale’s nationally renowned Core Fusion classes. Subtle but intense moves increase your heart rate, helping you burn calories and lose weight as you tone. Soon you’ll have flat abs, firm glutes, chiseled arms, and slender legs. And since the unique Core Fusion approach mixes stretching ach sculpting moves, your newly defined muscles will be long and lean. Reshape your body, and enjoy the workout the celebs are raving about!
“Thorough, core-busting workouts” – More.com
“Delivers results in a short period of time” – Los Angeles Times
“The perfect fusion of fitness and fun” – American Spa magazine
Fred DeVito and Elisabeth Halfpapp, a husband and wife team and Core Fusion co-creators, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance – disciplines that comprise the Lean & Toned workout. They are founding team members of exhale, a leading mind/body spa with locations in the US and the Caribbean.
Exhale: Core Fusion Lean & Toned
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Elisabeth Halfpapp (Instructor Profile)
Instructor: Fred DeVito (Instructor Profile)
Runtime: 55 min.
Street Date: 05/10/2010
Derived from yoga, Pilates, ballet and Lotte Berk, this is a challenging series of truly innovative exercises. Each segment targets one muscle group with a variety of complimentary movements (and always ends with a soothing stretch). The exercises are different. Some are “intensified” versions of familiar classics (e.g. plié squats done on your toes with your hips dropping to your ankles). Others demand lots of strength and flexibility (e.g. “straight leg pretzel”). Some even require a wall for support or to engage your core in unique ways. Excellent cuing by Fred DeVito and Elisabeth Halfpapp. Requires 3 to 5 lb. dumbbells. ©2010.