FIT PACK: Chair Workout with Joel Harper
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joel Harper (Instructor Profile)
Runtime: 20 min.
Street Date: June 11, 2008
We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I realize a lot of us spend a considerable amount of time sedentary. This workout shows simple effective stretches and exercises that will get your blood pumping and relax the muscles that tend to tighten from doing repetitive activities. Great for all ages and levels