Fitgirl: Sport Drills With Gina Guddat

Bayview

$ 11.99 SRP $ 14.99


Instructor: Gina Guddat (Instructor Profile)
SKU: BAY144
Runtime: 30 min.
Region: 0
Street Date: 4/19/2011

Certified instructor description:

Fit Girl exercise videos were created just for teens. Dribble, shoot, bump, set, spike and kick your way through Sport Drills, a speedy and effective 30-minute workout that requires no special equipment. Sport Drills includes a Warm Up; the Sport Drills workout to build lower body strength and enhance cardio health; and a Stretch to finish with you feeling flexible and energized. The result? You have fun while you improve your strength, endurance, and athletic skills. Let the athlete in you come out! Great for all fitness levels.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New "Fit Forever with Kathy" Blog Now Posted

    The latest blog from Kathy Smith is now posted! You can find it at this link: Fit Forever with Kathy! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more