Fun Challenge Series: Burn Off Wai Lana

Bayview

$ 10.99 SRP $ 17.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Wai Lana (Instructor Profile)
SKU: BAY2090
Runtime: 60 min.
Region: 1
Street Date: June 27, 2006

Certified instructor description:
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga's most powerful techniques. Wai Lana's Burn Off workout combines postures to:
  • Sculpt your abs and thighs
  • Firm your hips and buttocks
  • Burn calories and fat
  • Tone your neck and jawline
  • Generate heat to detoxify your body

Beyond the physical, Wai Lana's enlivening meditation will lift your spirits and put a smile on your face.

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