Fun Challenge Series: Upside Down with Wai Lana


$ 10.99 SRP $ 17.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Instructor: Wai Lana (Instructor Profile)
Runtime: 60 min.
Region: 1
Street Date: June 27, 2006

Certified instructor description:

Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind.

Wai Lana's Upside Down poses help you look and feel your best by:

  • Improving your metabolism
  • Boosting your immune system
  • Balancing your hormones
  • Reducing stress

The Fun Challenge Series requires strength and flexibility.


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