Gilad: Bodies In Motion Waikiki Shore
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
Runtime: 72 min.
Street Date: 2015
Here are Gilad and his team right in the middle of the action on the world-famous Waikiki Beach. These 3 workouts include passing tourists who are encouraged to join in on the fun. It's a workout party on the beach and you are invited.
Show #1008: Join Gilad, Felicia, Wendee, Kent, Lian, Bill, Sharla, Doreen, Jim and a spirited group of tourists for a great workout! Areas of the Day: Chest and Shoulders.
Show #1009: The sun is shining brightly and Trella joins the big group on this show. Areas of the Day: Back and Biceps.
Show #1010: Gilad officially puts friend Jim in charge of the tourists who are joining the workout in the background. Feautured are Trella, Felicia, Wendee, Kent, Bill, Doreen, Lian and Sharla. Areas of the Day: Biceps and Triceps.