Gilad: Bodies in Motion Waikiki Sunset
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
Runtime: 72 min.
Street Date: 2015
Gilad's workout party on the beach in Waikiki continues all the way through the sunset. Gilad is on fire and he picks up the pace toward the end of the day. The result is 3 high-energy workouts to help you burn fat and tone up.
Show #1011: Jim joins Gilad in the front group and Trella is now in charge of the back group with Barbara from Slovenia and senior citizen "Puppy". Also featured are Kent, Felicia, Wendee, Sharla and Bill. Areas of the day: Chest and Shoulders.
Show #1012: Gilad, Trella, Felicia, Wendee, Kent, Sharla, Bill, Jim and Barbara are oufitted in red, white and blue. The toning segment targets the core, obliques and inner thighs.
Show #1014: Gilad "turns up the volume" on this high-energy Waikiki sunset workout. The team includes Felicia, Jim, Barbara, Bill, Wendee, Lian and Sharla. The toning segment targets the buns, hamstrings and abs. Areas of the Day: Chest and Shoulders.