Gilad: Bodies In Motion Yokohama Beach
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
Runtime: 72 min.
Street Date: 2015
Yokahoma Beach is the most pristine beach on the west coast of Oahu. It is an expansvie white sand beach and it's practically deserted. It's just you, Gilad and his team, a perfect setting for 3 good concentrated workouts!
Show #1015: Enjoy the surging surf in the background as Gilad takes Trella, Kent, Wendee and Bill through a full body workout. Areas of the day: Shoulders and Arms.
Show #1016: The sun is shining brightly. It is a perfect day for exercising. Today's team is Gilad, Lian, Felicia, wendee, Bill and a very talented 6-year old named Ryan. Areas of the day: Back and Triceps.
Show #1017: This show features Gilad, Trella, Felicia, Kent and the father/ son team of Pat and Ryan. The toning segment targets the upper abs and obliques. Areas of the day: Buttox and Hamstrings.