Gilad: Bodies In Motion Yokohama Beach

Bayview

$ 9.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Gilad (Instructor Profile)
SKU: BV1470
Runtime: 72 min.
Region: 1
Street Date: 2015

Product Description:

Yokahoma Beach is the most pristine beach on the west coast of Oahu. It is an expansvie white sand beach and it's practically deserted. It's just you, Gilad and his team, a perfect setting for 3 good concentrated workouts!

Show #1015: Enjoy the surging surf in the background as Gilad takes Trella, Kent, Wendee and Bill through a full body workout. Areas of the day: Shoulders and Arms.
Show #1016: The sun is shining brightly. It is a perfect day for exercising. Today's team is Gilad, Lian, Felicia, wendee, Bill and a very talented 6-year old named Ryan. Areas of the day: Back and Triceps.
Show #1017: This show features Gilad, Trella, Felicia, Kent and the father/ son team of Pat and Ryan. The toning segment targets the upper abs and obliques. Areas of the day: Buttox and Hamstrings.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more