Gilad: Total Body Sculpt Workout 1 - Collage Video
Backcover Description: This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and...

Full Backcover Description

This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body. SHOW #20 - Gilad works your whole body, head to toes then concentrates on abs. This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment: 2 sets small hand weights. SHOW #22 - Gilad is joined by Kelley, Danielle, Arthur, and Jim. Gilad will work your hips, thighs, and buns- shoulders and arms- and abs. Equipment: 2 sets small hand weights. SHOW #24 - Gilad helps you work your inner thighs- back- and abs. This show features Gilad, Danielle, Kelley, Arthur, and Mike. Equipment: 2 sets small hand weights, medicine ball optional. Anyone who is serious about exercise and fitness will tell you that "Total Body Sculpt with Gilad" is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body. Gilad Productions, Ltd.

Gilad: Total Body Sculpt Workout 1

Gilad Fitness

$ 15.95 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Gilad (Instructor Profile)
SKU: BV203
Runtime: 72 min.
Region: 0
Street Date: 2007

Certified instructor description:

This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section:

Workout 1 – Total Body with Abs

Workout 2 – Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs.

Workout 3 – Inner Thighs, Abs & Back utilizes an optional medicine ball.

Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.

Equipment Needed: Hand Weights

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