Older, Wiser and Wonderful: Level 3 & 4 - Collage Video
Backcover Description: The Older, Wiser and Wonderful workout is a safe, gentle Applied Functional Science workout hat...

Full Backcover Description

The Older, Wiser and Wonderful workout is a safe, gentle Applied Functional Science workout hat is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair – lying down on the floor.

“If you liked the Older, Wiser & Wonderful Workout Level 1 & 2 Workout, you will love these level 3 & 4 workouts!

They are considerably more challenging than Levels 1 & 2, and are a great way to improve your aerobic endurance, strength, balance and flexibility so that you can enjoy your life to the fullest!” – Gary Gray, PT CEO, Gray Institute

Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program. She is certified by the American Council on Exercise (ACE) and also holds ACE’s Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most important, Sue’s lifelong love for fitness is contagious – she is passionate about helping older adults stay fit and active at any age!


Older, Wiser and Wonderful: Level 3 & 4

Sue Grant

$ 10.00 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Sue Grant (Instructor Profile)
SKU: BAY2061
Runtime: 174 min.
Region: 0
Street Date: 07/01/2013

Certified instructor description:

Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility. The cardio section is easy-to-follow and fun. The moves range from traditional marches, arm swings and mambos to theme-driven sequences like "circus," "steam engine" and "train robbery" (holding your arms with guns blazing...). The next section combines seniors-specific toning with varied balance exercises (often using a chair for stability and reassurance). It all ends with a soothing series of total-body stretches. Note: The second workout is nearly identical to the first; it just has a few additional aerobic exercises. Also: the same warm-up, cooldown and some of the cardio sequences are re-used in Sue's begin/inter-level [6426] Older, Wiser and Wonderful DVD.} Requires 3 to 6 lb. dumbbells. ©2013.

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