Gilad: Total Body Sculpt Workout 3
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
Runtime: 72 min.
Street Date: 2007
Certified instructor description:
This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section.
Workout 1 - Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball
Workout 2 - Hips, Thighs, Abs, Chest & Shoulders
Workout 3 - Total Body Workout & Abs
Gilad has been voted FitTV's Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007.Equipment Needed: Hand Weights